![]() It can calm anxiety and irritability and also lift our spirits. Skullcap is a tonic for our nervous system. One dropperful of skullcap tincture quiets my mind and helps me to fall back to sleep within about half an hour. Sometimes my mind is just over-active at night, mulling over issues and problems that didn’t quite get solved during the day. This is the tincture I reach for in the middle of the night when I cannot sleep. The first idea that occurred to me was to write about skullcap tincture. When I thought about writing an article on how to make tinctures, I wanted to choose one that I actually do use. I prefer to add herbs to my food or drink them in teas, enjoying their continual nourishment when added to our diet. In truth, I use very few tinctures for my family and myself these days. ![]() ![]() They are indeed very handy and useful as a way of preserving the healing qualities of herbs for long periods of time. Tinctures often come to mind first when people speak of herbal medicine. Making your own herbal tinctures can be a very simple and satisfying process. Have you been wanting to learn how to make tinctures?
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